If your muscles are feeling a bit tight or sore, foam rolling may be a great addition to your routine! Check out these foam rolling variations!
Are your shoulders cranky and stiff before an upper body workout? Try this routine to engage some muscles that are hard to otherwise target.
The rower can be a great cardio OR strength addition to any routine. It is a great high intensity cardio option and back strengthening move!
One of my personal favorite Ab exercises. A low intensity move, that can be very challenging!
Looking for a variety in your leg routine? Give some of these moves a try!
The classic plank, reimagined to be more challenging and less time consuming.
Proper machine setup is key to getting the most out of the movement. Here we teach you how to properly adjust your machines.
If the elliptical feels a bit too confined for you, this trainer might be for you! It can also be used as a stair stepper!
If a regular shoulder press gives you trouble, this variation engages some different muscles that may be easier for you.
Deadbugs are a great movement to strengthen and stabilize your core, back muscles, and spine.
Hip thrusts are a great exercise to strengthen muscles in and around your butt, hips, and quads.
Plank forward-side touches are a great exercise for your core but also to add mobility to your shoulders.
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